Protein is essential for muscle repair and growth, more so when you follow an intense workout schedule. No wonder athletes and regular gym-goers are keen on taking the best whey protein shakes. Good nutrition always helps your body recover faster and perform better during each workout.

What to eat before you exercise?

Right nutrients intake prior to your exercise schedule will give you the strength and energy you need to perform better at the gym. From proteins to fats, each nutrient is necessary for your body and plays a vital role before, during and after your workout. 

• Carbs: 

Glycogen stores are the main source of energy for your muscles. As these stores are depleted, so does your stamina and energy during an intense workout. 

Our body processes glucose from the carbs intake and stores in the form of glycogen, mainly in muscles and liver.Thus carb-loading – consuming a high-carb diet for several days – is important and a well-known method to increase your glycogen stores.

• Protein

Protein intakes alone or combined with carbsbefore exercise has been proven to increase protein synthesis in muscle. Pre-workout protein intake is especially important for a heavy workout session and to improve your athletic performance.

• Fats

While glycogen is burntduring short and high-intensity exercise, fat provides the necessary fuel duringlonger exercise sessions. Some studies have shown the effects of fat intake and mass gainer powder on improving athletic performance over a long period.

When should you have your protein shake?

While protein intake and supplements play a vital part in muscle building and muscle gain training, whether you should have your protein shake before or after workout totally depends on you.

Many studies over the years have investigated if pre or post-workout protein shake is better for muscle gaining. However, the results don’t favor any of the ways. So whether you take your protein shake before or after your workout session won’t affect your athletic performance.Pre does not outperform post and vice versa.

Which protein shake might be best for your workout?

When it comes to choosing a protein shake, whether it’s for before or after a workout, whey protein is better than the other protein shakes available. Whey protein has the bioavailable around 90%,which is more than any protein in the market, which beats both solid food and other available protein supplements.

More protein intake is moreimportant

As now you know, protein in take pre or post-workout won’t outperform the other, focusing on getting enough protein becomes more important.Whether your goal is to lose fat or build muscles,you should have enough protein in your diet every day.