Here are the nutrients, carbohydrates (carbohydrates / sugars), proteins, lipids (fats), vitamins, minerals and water. Nutrients have an important role, to be independent in the function of their internal reorganization, in order to increase their growth, generation and energy and VI you and their cell development processes. Compared to the other nutrients proteins, fats and carbohydrates the need for vitamins is not my goal, being on the order of micrograms or milligrams. Give your psyche and worry and your life in the body can be in danger in the body. Now if you want to have herbal medicines for the same, you can make use of the iHerb coupon.

What are vitamins?

Life can exist only in the presence of all the essential vitamins. Vitamins are organic substances absolutely necessary for the growth, maintenance of vitality and the general well-being of our body and play an essential role in its normal functioning. It regulates their internal metabolism through enzymatic systems. Most vitamins cannot be synthesized by the human body, but they are found in small quantities in all natural foods, from where it is ideal to obtain them through a diverse diet.

What are not vitamins?

Vitamins are not substitutes for daily food. In fact, they cannot be absorbed in the absence of ordinary food. Who imagines that he can take a pill with multivitamins and multilinkers and no longer needs food, cheats and takes them for nothing? Vitamins cannot replace food and cannot replace each other.Live friends are not energizing drugs and have no caloric or energy value of their own.

The best sources of vitamins

Dr. Daniel T. Quigley, author of the book “National Malnutrition Handbook, ” believes that anyone who has consumed sugar, white flour products, or canned foods, suffers from a certain vitamin deficiency. Most doctors recommend vitamin nutritional supplements as needed. But there are newer opinions that support the fact that the best sources of vitamins are food and that supplements are good only if there is a guarantee that they are natural extracts, not synthetically obtained vitamins (which are known to be not as complete and effective). As the natural ones,some recent studies appear to have shown that certain synthetic vitamins can even harm your health. Also the iherb discount code for existing customers will be helping you here.

Pay attention to foods “enriched with vitamins” even if it is bread, or natural fruit juice. They usually lose some of the natural vitamins through the manufacturing process, especially if it involves heat preparation. Vitamin enrichment means that only one or several vitamins are added to the food, of which we know nothing more. It is not specified on the label that it would be natural, and in Romania I do not rely on the fact that the values ​​in the table with nutritional information are real and accurate, dosed in the laboratory.

What other substances do the pills contain?

Vitamins or extracts and active substances for other types of medicines must be mixed with certain substances that have the necessary consistency so that pills or powders can be made from the resulting material. Usually these extra added substances are mentioned in the ingredients list, but not always. Drug additives are part of the following groups of substances.