Before we discuss how treadmills can aid you in the quest of keeping you healthy, you should know about the “target heart rate” as well as “fat burning area.”

The target heart rate is 60-90% of your optimum heart rate. And your fat loss area is 75-90% of your target heart rate.

The rule is basic: if you intend to slim down by running, then you have to make certain that while you exercise, your heart rate is in your weight loss zone, for at least 30 minutes.

If you intend to calculate on your own the worth of the target heart rate, you just need to understand your maximum heart rate, which is based on these general formulas:

Maximum Heart Rate (men) = 220 – current age

Optimum Heart Rate (women) = 226 – current age

Or you can understand your optimum heart rate and your target heart rate after you consult your physician.

Or you can acquire a treadmill that allows you to insert your age and weight in the console, so it determines your target heart rate and your fat burning zone by itself.

Keeping track of all these details can be hard to do while you run outside. That is why usually people claim: “I run daily yet I don’t see any type of distinction. What am I doing incorrectly?” This is why running on Focus Fitness Jet 9 iPlus can be truly useful and incredibly efficient.

For the Beginners

If you are a beginner, you must concentrate initially on building endurance and physical fitness. After 3-4 weeks of training, you ought to be ready to increase the intensity level and do treadmill weight loss workouts effectively.

  • Beginning:
    • Duration: 20 minutes
    • Frequency: 3-4 times a week
    • Length: 3-4 weeks
    • Target heart rate throughout warming up and cooling down: 55-65% of your max heart rate
    • Target heart rate during workout: 65-75% of your maximum heart rate
  • Intermediate
    • Duration: 30 minutes
    • Frequency: 4-5 times a week
    • Length: 3-4 weeks
    • Target heart rate throughout warming up and cooling down: 55-65% of your max heart rate
    • Target heart rate during workout: 75-85% of your optimum heart rate
  • Advanced Exercise:
    • Duration: 40 minutes minimum
  • Frequency: 4-5 times a week
    • Length: 3-4 weeks
    • Target heart rate throughout warming up and cooling down: 55-65% of your max heart rate
  • Target heart rate during workout: 80-90% of your optimum heart rate