If you enjoy an adventurous lifestyle, you know how important it is to have a body that moves with ease.

Along with healthy lifestyle choices, joint health supplements can help you maintain joint comfort and mobility.

 Read on to learn how joint health supplements can help you continue to enjoy an active lifestyle throughout your life and what else you can do to help maintain the comfort and mobility of your bones and joints.

What Are the Top Joint Health Supplements?

Certain nutrients are known for helping to support the strength and mobility of your joints. Some can be obtained through a balanced diet while others may need some help from supplementation. To preserve your joint health so you can stay active throughout your life, look for joint health supplements with the following nutrients:

• Glucosamine is used in abundance in joint health supplements. You’ll either see glucosamine sulfate or glucosamine hydrochloride (HCL), the latter being the more easily absorbed form of the substance. This compound is naturally found in healthy cartilage, the tough, spongy tissue that provides cushioning between your bones and joints. Glucosamine is an essential building block for cartilage production and maintenance which makes it an important part of your joint health regimen.
• Curcumin is the active compound found in turmeric. Since curcumin can be difficult for your body to absorb, choosing Meriva curcumin can help facilitate optimal absorption. It is a beneficial addition to joint health supplements due to its antioxidant properties. Meriva curcumin can help you continue to enjoy joint comfort and mobility.

What Are the Best Foods for Joint Health?

When you want to help maintain the health and longevity of your joints, you need to take a look at your diet. For optimal bone and joint health, you need to include foods that can help maintain bone density and cartilage production and help to neutralize free radicals:

• Foods that contain omega-3 fatty acids help to support joint comfort. These include oily fish like salmon, sardines, mackerel, and herring, as well as nuts and seeds like chia seeds, flax seeds, walnuts, and pine nuts.
• Antioxidant-rich foods have joint protective properties as they can help maintain the balance of free radicals in your body. These include beets, berries, broccoli, cherries, oranges, pomegranates, spinach, tomatoes, dark chocolate, and green tea.
• Foods that help support cartilage maintenance are essential to your health regimen. This includes legumes like beans, peanuts, and peas. Foods with hyaluronic acid are also helpful for maintaining cartilage, including brown rice, beef, and carrots.

How Else Can You Support Healthy Joints?

Following a healthy diet that includes plenty of joint-supporting foods as well as supplementing with joint health supplements can go a long way toward helping your joints stay flexible and comfortable. For optimal joint health, there are several lifestyle changes you can make:

• Practice range-of-motion exercises regularly. For your joints to maintain their flexibility and mobility, you need to move them daily. Regular motion helps to lubricate the joints and keep them moving with ease. Simply rotate your ankles and wrists, point and flex your feet, and do shoulder and knee rotations daily to keep the joints mobile.
• Incorporate strength training into your exercise regimen. Strong muscles help to support the joints and maintain stability. You can choose from bodyweight exercises, weight training, and resistance band workouts to keep your muscles strong.
• Maintain a healthy weight. Excess weight can put pressure on the joints, so it is beneficial to keep your weight in a healthy range for your bones and joints as well as your overall health.

USANA Bone and Joint Health Supplements: Support for Your Active Lifestyle

Adding USANA Bone and Joint Health Supplements to your healthy aging regimen will provide you with a comprehensive range of supplements to support strong, flexible bones and joints. If you’re looking for some of the top joint health supplements, USANA Procosa has got you covered with a powerful blend of glucosamine HCL and Meriva curcumin. Customize your joint care program today with the high-quality, bioavailable formulas found in USANA Bone and Joint Health Supplements.