It’s no surprise the non-psychoactive compound found in hemp plants is having a real moment in the wellness and health spotlight. After all, CBD’s purported benefits sound nearly too good to be true. Scientific research on the effects of the compound remains scarce. However, growing evidence shows CBD can help to treat everything from pains and generalized aches to insomnia-it may even help individuals suffering from cancer to overcome chemo-related nausea. 

Treating anxiety is perhaps the most widely recognized benefit of CBD. A 2018 study of CBD users showed “anxiety” was among the top 3 reasons for consuming the cannabis compound, along with “pain” and “depression.”   

Wait, what is CBD again?

CBD is among the numerous compounds present in the cannabis plant, which produces both industrial hemp and marijuana. CBD is a close cousin of THC (tetrahydrocannabinol). In fact, they are separated by atom arrangement.

However, a major difference between the two is: THC can get you high while CBD can’t. The CBD available in the market is a hemp-derived product and legally, does not contain more than 0.3% THC. Translation: You won’t get high no matter how much you consume. 

CBD For Anxiety

In recent years, people have started using CBD to relieve stress and anxiety. Anxiety is a common emotional problem the society is currently dealing with. Researchers worldwide are in constant search for ways to manage stress and anxiety. 

In a nutshell, anxiety causes excessive worry and comes in many “shapes and sizes.” Regardless of the type of anxiety you might have, CBD can help you to overcome the unpleasant symptoms of this condition.  

CBD is a widely favored anxiety remedy. How does the cannabis compound help with anxiety? Although research on CBD effects is still preliminary, CBD is believed to ease anxiety. CBD helps the body to process serotonin neurotransmitter, a hormone responsible for regulating emotions. CBD brings a calming effect on the brain, which subsequently reduces anxiety.This process is believed to be similar to that of serotonin reuptake inhibitors (SSRI) (class of medications for treating depression and anxiety). Anxiety disorders are typically treated with medication or psychotherapy (or a combination of both). Many people opt to forgo standard approaches and treat anxiety with products like CBD oil. 

CBD affects the serotonin levels; using CBD products can help to manage anxiety. Therefore, CBD for anxiety is a good alternative, especially when you find it difficult to cope with the side effects of psychiatric medication.